Lumbar Disk Pain - Blog
Let’s explain the anatomy of that area first... The lumbar spine is a group of 5 vertebraes localised between 2 rigid regions, the...
Core and Pilates Blog
Core What is it? Do I have one? Should I have one? And why doesn’t mine work? Will Pilates save me? And isn’t Pilates just for old grans?...
Top 10 Injuries at ProPhysio
Here at ProPhysio we treat and rehabilitate patients with a range of injuries day to day. The following is a list of the most common...
